Mommy and Me Fitness: Belly Huggers
Helping your children develop coordination and a love for fitness begines by immersing them in an environment that promotes physical activity. The following activities are suggestions only. Remember to always support baby’s head and neck and ensure you do not bounce or jostle her too hard as her brain is fragile. AGE:...
Self-Esteem
Self-esteem is simply the way we feel about ourselves. It is the product of people’s evaluation of their real-selves compared with their ideal-selves. Everyone has an ideal-self. This is who they believe they should be. (remember, “shoulds” almost always add unnecessary stress). People form this idea of...
Aromatherapy
Just like colors, textures and virtually anything else, scents hold special meaning for people based upon their previous association. The following are several examples of different scents and what they are purported to do. 90% of reality is what we do with our perceptions, so if you believe that scents and fragrances have...
