Nurture Your Creativity
50 Ways to Challenge Your Mind and Express Your Creativity 1 Play a board-game: Clue, Scrabble, Trivial Pursuit, Mind Trap, Chess 2 Cook a new meal 3 Creatively frost a cake or bake it in a special cake form (heart, bunny, race car, sorority letters) 4 Go hiking in a new park: find your way in and out 5 Create greeting cards...
50 Ways to De-Stress Your Life
1. Keep your house clutter free 2. Allow “wiggle-room” in your schedule 3. Get a pet 4. Maintain clear communication with house-members 5. Get up 15 minutes earlier for extra time 6. Lay out your clothes and book bag/brief case the night before 7. Set 2 alarms (one on the other side of the room) and have one with...
70 Ways to (Painlessly) Improve Nutrition
The key to lasting behavior change is making small changes, gradually. Try adding one or two of these things to your routine each week and see how you feel at the end of the year. 1. Use applesauce, pureed bananas or sweet juices, instead of oil, when baking (When my son was little I used prune juice—for obvious...
