Behavior Modification: What is it?
As humans, we often prefer to stay with what we know. People will tend to resist change until it becomes too uncomfortable to remain the same. Behavior modification is a wonderful tool. It can be used to increase behaviors, or to eliminate unwanted behaviors. Sometimes it is necessary for a counselor to provide you with education...
Resolutions And Behavior Change: It Is As Much About Why You Do As Why You Don’t
The Common Pitfalls of New Years Resolutions Failing to consider why you currently do (or do not) engage in certain behaviors. As humans, we naturally do things that are rewarding and avoid doing things that are not. One of the biggest problems people have when they try to change their behavior is that they fail to look at...
Anxiety
Approximately 19.1 million American adults in a given year, have an anxiety disorder. Anxiety disorders frequently co-occur with depression or substance abuse. Women are more likely than men to have an anxiety disorder. Approximately 2.4 million American adults have panic disorder. Approximately 3.3 million American adults...
