WELLNESS THEORY
Ask 100 people what “wellness” is and you’ll get 100 different answers. Bottom line: It’s doing what you need to do to be emotionally happy and optimistic, mentally challenged and sharp, physically healthy, spiritually content, fulfilled in your job and relationships, and comfortable in your environment. One small change...
Stress
My father used to have a coffee cup that read–and you see I have paraphrased : “STRESS is the condition resulting when the mind overrides the body’s overwhemling deisre to choke the living crap out of some poopoo head who desperately needs it” Yes, this is the most common definition of stress. Let’s...
Irrational Thoughts
All too often we cause our misery by making mountains out of molehills. 1.Mistakes are never acceptable. If I make one, it means that I am incompetent. This is overly generalized. Would you expect your best friend or your child nto never make mistakes? When they do, do you think they are incompetent? People make mistakes....
