Archive for the 'Health and Fitness' Category
70 Ways to (Painlessly) Improve Nutrition
The key to lasting behavior change is making small changes, gradually. Try adding one or two of these things to your routine each week and see how you feel at the end of the year.
1. Use applesauce, pureed bananas or sweet juices, instead of oil, when baking […]
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Behavior Modification: What is it?
As humans, we often prefer to stay with what we know. People will tend to resist change until it becomes too uncomfortable to remain the same. Behavior modification is a wonderful tool. It can be used to increase behaviors, or to eliminate unwanted behaviors. Sometimes it is necessary for a counselor to provide you with […]
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