Archive for the 'Health and Fitness' Category
Resolutions And Behavior Change: It Is As Much About Why You Do As Why You Don’t
The Common Pitfalls of New Years Resolutions
Failing to consider why you currently do (or do not) engage in certain behaviors.
As humans, we naturally do things that are rewarding and avoid doing things that are not. One of the biggest problems people have when they try to change their behavior is that they fail to […]
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Addictions
At any point in time more than 36% of Americans are diagnosed with an
alcohol or drug addiction
10% of Americans have a gambling addiction
11% of Americans have an eating disorder
37% percent of alcohol abusers and 53 percent of drug abusers also have
at least one serious mental illness
Addictions are caused by many factors including a chemical […]
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