Archive for the 'Anger' Category

ANGER: Where Does It Come From

Anger is a defense mechanism that protects us from threat or fear of rejection, isolation, loss of control, failure, the unknown and/or death.
Think back to the last 2 times you were angry. What fears was your anger related to?
 
Create a table. In the first column, list your resentments. In the second column write […]

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A Primer on Anger

Important Points About Anger

Anger is a defense mechanism. It defends people against the six basic fears: fear of failure, fear of rejection, fear of loss of self-control/respect, fear of isolation, fear of death, fear of the unknown. 
Anger protects people emotionally, physically and socially. Anger keeps people from feeling afraid. It gets them […]

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