Dr-Is-In

All too often we cause our misery by making mountains out of molehills. 1.Mistakes are never acceptable. If I make one, it means that I am incompetent. This is overly generalized. Would you expect your best friend or your child nto never make mistakes? When they do, do you think they are incompetent? People make mistakes.... 

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Anger is a defense mechanism that protects us from threat or fear of rejection, isolation, loss of control, failure, the unknown and/or death. Think back to the last 2 times you were angry. What fears was your anger related to?   Create a table. In the first column, list your resentments. In the second column write how much...