Resolutions And Behavior Change: It Is As Much About Why You Do As Why You Don’t
The Common Pitfalls of New Years Resolutions Failing to consider why you currently do (or do not) engage in certain behaviors. As humans, we naturally do things that are rewarding and avoid doing things that are not. One of the biggest problems people have when they try to change their behavior is that they fail to look at...
Anxiety
Approximately 19.1 million American adults in a given year, have an anxiety disorder. Anxiety disorders frequently co-occur with depression or substance abuse. Women are more likely than men to have an anxiety disorder. Approximately 2.4 million American adults have panic disorder. Approximately 3.3 million American adults...
ANGER: Where Does It Come From
Anger is a defense mechanism that protects us from threat or fear of rejection, isolation, loss of control, failure, the unknown and/or death. Think back to the last 2 times you were angry. What fears was your anger related to? Create a table. In the first column, list your resentments. In the second column write how much...
