Archive for the ‘Mental Health’ Category
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Irrational Thoughts
All too often we cause our misery by making mountains out of molehills. 1.Mistakes are never acceptable. If I make one, it means that I am incompetent. This is overly generalized. Would you expect your best friend or your child nto never make mistakes? When they do, do you think they are incompetent? People make mistakes....
Complicated Grief
Losing a loved one is one of the most distressing things that most people face. That experience is complicated when the death is sudden, unexpected or “out of order” such as a child dying before a parent. During normal grief and bereavement people go through a set of phases: denial, anger/frustration, bargaining,...
