Archive for the 'Mental Health' Category
50 Ways to De-Stress Your Life
1. Keep your house clutter free
2. Allow “wiggle-room” in your schedule
3. Get a pet
4. Maintain clear communication with house-members
5. Get up 15 minutes earlier for extra time
6. Lay out your clothes and book bag/brief case the night before
7. Set 2 alarms (one on the other side of the room) and have one with a battery back-up
8. Set one day aside to run errands [...]
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Bipolar Disorder
1.2 to 1.7 percent (or approximately 2.3 million) of Americans over 18 and approximately 1% of children 14-18 (National Institutes of Health) experience bipolar disorder. Another 1% of the population experiences a condition called Cyclothymia. Cyclothymia’s manic and depressive episodes are less intense and shorter than that of full-blown Bipolar disorder and are [...]
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