Archive for the 'Infants' Category
Baby Massage or Cool Down After Exercise
To facilitate bonding, flexibility and help the child learn to relax, the following stretches and massages can be used as part of a regular cool down for Mommy and Me classes.
Parent should sit either with legs spread wide for a straddle stretch or one leg directly out in front and the other leg bent for […]
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Mommy and Me Fitness: Belly Huggers
Helping your children develop coordination and a love for fitness begines by immersing them in an environment that promotes physical activity. The following activities are suggestions only. Remember to always support baby’s head and neck and ensure you do not bounce or jostle her too hard as her brain is fragile.
AGE: 0-3 Months: […]
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