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	<title>Dr-Is-In &#187; Self Help</title>
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		<title>WELLNESS THEORY</title>
		<link>http://dr-is-in.com/2009/07/23/wellness-theory/</link>
		<comments>http://dr-is-in.com/2009/07/23/wellness-theory/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 19:29:57 +0000</pubDate>
		<dc:creator>Dr. Dawn-Elise Snipes</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://psyceus.org/?p=18</guid>
		<description><![CDATA[Ask 100 people what “wellness” is and you’ll get 100 different answers. Bottom line: It’s doing what you need to do to be emotionally happy and optimistic, mentally challenged and sharp, physically healthy, spiritually content, fulfilled in your job and relationships, and comfortable in your environment. One small change – positive or negative — in [...]]]></description>
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		<title>Stress</title>
		<link>http://dr-is-in.com/2009/07/23/stress/</link>
		<comments>http://dr-is-in.com/2009/07/23/stress/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 19:18:16 +0000</pubDate>
		<dc:creator>Dr. Dawn-Elise Snipes</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[cognitive behavioral]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://dr-is-in.com/?p=59</guid>
		<description><![CDATA[My father used to have a coffee cup that read&#8211;and you see I have paraphrased : &#8220;STRESS is the condition resulting when the mind overrides the body&#8217;s overwhemling deisre to choke the living crap out of some poopoo head who desperately needs it&#8221; Yes, this is the most common definition of stress. Let&#8217;s take a [...]]]></description>
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		<title>Treatment Planning in Counseling</title>
		<link>http://dr-is-in.com/2009/06/29/treatment-planning-in-counseling/</link>
		<comments>http://dr-is-in.com/2009/06/29/treatment-planning-in-counseling/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 12:10:32 +0000</pubDate>
		<dc:creator>Dr. Dawn-Elise Snipes</dc:creator>
				<category><![CDATA[Counseling Techniques]]></category>
		<category><![CDATA[Goal Setting]]></category>

		<guid isPermaLink="false">http://dr-is-in.com/?p=321</guid>
		<description><![CDATA[Below are some of the best treatment planning resources currently available.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Treatment Planning for Addictions and Mental Health (NBCC #6261, NAADAC #599)</title>
		<link>http://dr-is-in.com/2009/05/19/treatment-planning-for-addictions-and-mental-health-nbcc-6261-naadac-599/</link>
		<comments>http://dr-is-in.com/2009/05/19/treatment-planning-for-addictions-and-mental-health-nbcc-6261-naadac-599/#comments</comments>
		<pubDate>Tue, 19 May 2009 14:52:24 +0000</pubDate>
		<dc:creator>Dr. Dawn-Elise Snipes</dc:creator>
				<category><![CDATA[Counseling Techniques]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[treatment planning]]></category>

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		<title>TIP 35 Motivational Interviewing</title>
		<link>http://dr-is-in.com/2009/05/13/tip-35-motivational-interviewing/</link>
		<comments>http://dr-is-in.com/2009/05/13/tip-35-motivational-interviewing/#comments</comments>
		<pubDate>Wed, 13 May 2009 00:16:02 +0000</pubDate>
		<dc:creator>Dr. Dawn-Elise Snipes</dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Counseling Techniques]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[best practices]]></category>
		<category><![CDATA[ceus]]></category>
		<category><![CDATA[co-occurring disorders]]></category>
		<category><![CDATA[continuing education]]></category>
		<category><![CDATA[counselor]]></category>
		<category><![CDATA[CRC ceus]]></category>
		<category><![CDATA[dual disorders]]></category>
		<category><![CDATA[LCSW ceus]]></category>
		<category><![CDATA[LMHC ceus]]></category>
		<category><![CDATA[LPC ceus]]></category>
		<category><![CDATA[motivational interviewing]]></category>
		<category><![CDATA[NAADAC approved]]></category>
		<category><![CDATA[NBCC approved]]></category>
		<category><![CDATA[NCC ceus]]></category>
		<category><![CDATA[SAMHSA]]></category>
		<category><![CDATA[TIPS]]></category>

		<guid isPermaLink="false">http://dr-is-in.com/2009/05/13/tip-35-motivational-interviewing/</guid>
		<description><![CDATA[Click to Play]]></description>
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		<title>Learning Styles</title>
		<link>http://dr-is-in.com/2007/02/20/learning-styles/</link>
		<comments>http://dr-is-in.com/2007/02/20/learning-styles/#comments</comments>
		<pubDate>Tue, 20 Feb 2007 18:49:03 +0000</pubDate>
		<dc:creator>Dr. Dawn-Elise Snipes</dc:creator>
				<category><![CDATA[Counseling Techniques]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[learning styles]]></category>

		<guid isPermaLink="false">http://dr-is-in.com/2007/02/20/learning-styles/</guid>
		<description><![CDATA[One of my main issues with the public school system is that they do not cater to multiple learning styles. My son was in Montessori for pre-k and thrived because it accommodated multiple learning styles. Many people cannot homeschool their children, but you can arrange their learning environment at home to help them learn how [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Self-Esteem</title>
		<link>http://dr-is-in.com/2007/02/20/self-esteem/</link>
		<comments>http://dr-is-in.com/2007/02/20/self-esteem/#comments</comments>
		<pubDate>Tue, 20 Feb 2007 17:08:19 +0000</pubDate>
		<dc:creator>Dr. Dawn-Elise Snipes</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Counseling]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self image]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://dr-is-in.com/2007/02/20/self-esteem/</guid>
		<description><![CDATA[Self-esteem is simply the way we feel about ourselves. It is the product of people&#8217;s evaluation of their real-selves compared with their ideal-selves. Everyone has an ideal-self. This is who they believe they should be. (remember, &#8220;shoulds&#8221; almost always add unnecessary stress). People form this idea of the ideal-self at an early age based upon [...]]]></description>
		<wfw:commentRss>http://dr-is-in.com/2007/02/20/self-esteem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>50 Ways to De-Stress Your Life</title>
		<link>http://dr-is-in.com/2007/02/19/50-ways-to-de-stress-your-life/</link>
		<comments>http://dr-is-in.com/2007/02/19/50-ways-to-de-stress-your-life/#comments</comments>
		<pubDate>Mon, 19 Feb 2007 21:08:41 +0000</pubDate>
		<dc:creator>Dr. Dawn-Elise Snipes</dc:creator>
				<category><![CDATA[Counseling Techniques]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Counseling]]></category>
		<category><![CDATA[quick fix]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://dr-is-in.com/2007/02/19/50-ways-to-de-stress-your-life/</guid>
		<description><![CDATA[1. Keep your house clutter free 2. Allow &#8220;wiggle-room&#8221; in your schedule 3. Get a pet 4. Maintain clear communication with house-members 5. Get up 15 minutes earlier for extra time 6. Lay out your clothes and book bag/brief case the night before 7. Set 2 alarms (one on the other side of the room) [...]]]></description>
		<wfw:commentRss>http://dr-is-in.com/2007/02/19/50-ways-to-de-stress-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Behavior Modification: What is it?</title>
		<link>http://dr-is-in.com/2007/02/18/behavior-modification-what-is-it/</link>
		<comments>http://dr-is-in.com/2007/02/18/behavior-modification-what-is-it/#comments</comments>
		<pubDate>Sun, 18 Feb 2007 16:37:19 +0000</pubDate>
		<dc:creator>Dr. Dawn-Elise Snipes</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[behavior change]]></category>
		<category><![CDATA[Counseling]]></category>
		<category><![CDATA[LPC]]></category>
		<category><![CDATA[modification]]></category>
		<category><![CDATA[NBCC]]></category>

		<guid isPermaLink="false">http://psyceus.org/?p=30</guid>
		<description><![CDATA[As humans, we often prefer to stay with what we know. People will tend to resist change until it becomes too uncomfortable to remain the same. Behavior modification is a wonderful tool. It can be used to increase behaviors, or to eliminate unwanted behaviors. Sometimes it is necessary for a counselor to provide you with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resolutions And Behavior Change: It Is As Much About Why You Do As Why You Don’t</title>
		<link>http://dr-is-in.com/2007/02/18/resolutions-and-behavior-change-it-is-as-much-about-why-you-do-as-why-you-don%e2%80%99t/</link>
		<comments>http://dr-is-in.com/2007/02/18/resolutions-and-behavior-change-it-is-as-much-about-why-you-do-as-why-you-don%e2%80%99t/#comments</comments>
		<pubDate>Sun, 18 Feb 2007 16:21:28 +0000</pubDate>
		<dc:creator>Dr. Dawn-Elise Snipes</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://psyceus.org/?p=29</guid>
		<description><![CDATA[The Common Pitfalls of New Years Resolutions Failing to consider why you currently do (or do not) engage in certain behaviors. As humans, we naturally do things that are rewarding and avoid doing things that are not. One of the biggest problems people have when they try to change their behavior is that they fail [...]]]></description>
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