Resolutions And Behavior Change: It Is As Much About Why You Do As Why You Don’t

Resolutions And Behavior Change: It Is As Much About Why You Do As Why You Don’t

The Common Pitfalls of New Years Resolutions Failing to consider why you currently do (or do not) engage in certain behaviors. As humans, we naturally do things that are rewarding and avoid doing things that are not. One of the biggest problems people have when they try to change their behavior is that they fail to look at...