Dr-Is-In

Ask 100 people what “wellness” is and you’ll get 100 different answers. Bottom line: It’s doing what you need to do to be emotionally happy and optimistic, mentally challenged and sharp, physically healthy, spiritually content, fulfilled in your job and relationships, and comfortable in your environment. One small change... 

My father used to have a coffee cup that read–and you see I have paraphrased : “STRESS is the condition resulting when the mind overrides the body’s overwhemling deisre to choke the living crap out of some poopoo head who desperately needs it” Yes, this is the most common definition of stress. Let’s... 

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