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	<title>Dr-Is-In &#187; Stress Management</title>
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		<title>WELLNESS THEORY</title>
		<link>http://dr-is-in.com/2009/07/23/wellness-theory/</link>
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		<pubDate>Thu, 23 Jul 2009 19:29:57 +0000</pubDate>
		<dc:creator>Dr. Dawn-Elise Snipes</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Stress Management]]></category>
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		<description><![CDATA[Ask 100 people what “wellness” is and you’ll get 100 different answers. Bottom line: It’s doing what you need to do to be emotionally happy and optimistic, mentally challenged and sharp, physically healthy, spiritually content, fulfilled in your job and relationships, and comfortable in your environment. One small change – positive or negative — in [...]]]></description>
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		<title>Stress</title>
		<link>http://dr-is-in.com/2009/07/23/stress/</link>
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		<pubDate>Thu, 23 Jul 2009 19:18:16 +0000</pubDate>
		<dc:creator>Dr. Dawn-Elise Snipes</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[cognitive behavioral]]></category>
		<category><![CDATA[stress]]></category>
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		<description><![CDATA[My father used to have a coffee cup that read&#8211;and you see I have paraphrased   : &#8220;STRESS is the condition resulting when the mind overrides the body&#8217;s overwhemling deisre to choke the living crap out of some poopoo head who desperately needs it&#8221;
Yes, this is the most common definition of stress.  Let&#8217;s [...]]]></description>
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		<title>TIP 35 Motivational Interviewing</title>
		<link>http://dr-is-in.com/2009/05/13/tip-35-motivational-interviewing/</link>
		<comments>http://dr-is-in.com/2009/05/13/tip-35-motivational-interviewing/#comments</comments>
		<pubDate>Wed, 13 May 2009 00:16:02 +0000</pubDate>
		<dc:creator>Dr. Dawn-Elise Snipes</dc:creator>
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		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Counseling Techniques]]></category>
		<category><![CDATA[Depression]]></category>
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		<category><![CDATA[Mental Health]]></category>
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		<category><![CDATA[motivational interviewing]]></category>
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		<category><![CDATA[SAMHSA]]></category>
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															Click to Play					
										

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		<title>50 Ways to De-Stress Your Life</title>
		<link>http://dr-is-in.com/2007/02/19/50-ways-to-de-stress-your-life/</link>
		<comments>http://dr-is-in.com/2007/02/19/50-ways-to-de-stress-your-life/#comments</comments>
		<pubDate>Mon, 19 Feb 2007 21:08:41 +0000</pubDate>
		<dc:creator>Dr. Dawn-Elise Snipes</dc:creator>
				<category><![CDATA[Counseling Techniques]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Counseling]]></category>
		<category><![CDATA[quick fix]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[treatment]]></category>

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		<description><![CDATA[1.	Keep your house clutter free
2.	Allow &#8220;wiggle-room&#8221; in your schedule
3.	Get a pet
4.	Maintain clear communication with house-members
5.	Get up 15 minutes earlier for extra time
6.	Lay out your clothes and book bag/brief case the night before
7.	Set 2 alarms (one on the other side of the room) and have one with a battery back-up
8.	Set one day aside to run errands [...]]]></description>
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