Mommy and Me Fitness: Belly Huggers
Helping your children develop coordination and a love for fitness begines by immersing them in an environment that promotes physical activity. The following activities are suggestions only. Remember to always support baby’s head and neck and ensure you do not bounce or jostle her too hard as her brain is fragile. AGE:...
Nurture Your Creativity
50 Ways to Challenge Your Mind and Express Your Creativity 1 Play a board-game: Clue, Scrabble, Trivial Pursuit, Mind Trap, Chess 2 Cook a new meal 3 Creatively frost a cake or bake it in a special cake form (heart, bunny, race car, sorority letters) 4 Go hiking in a new park: find your way in and out 5 Create greeting cards...
Patient Handout Links
Patient Information Handouts and Links Staying Healthy Quitting Smoking Mental Health ADD/ADHD Addictions Anxiety Anxiety & Panic Generalized Anxiety Disorder Panic Disorder Social Phobia Obsessive-Compulsive Disorder Post-traumatic Stress Disorder Binge Eating Bipolar Disorder Bipolar in Children Bulimia Depression What...
