Dr-Is-In

Anger, anxiety, guilt, regret and worry are all perfectly normal emotions.  They are our mind’s way of telling us that something is wrong and we need to get off our keesters to fix it.  As I have said many times before, we only have a limited amount of energy to stay healthy, age gracefully and live happily.  It is... 

Many people know they have anger control problems and feel guilty, but they don’t know how to fix it. Identify which of the following characteristics best describes you and start trying to make a change. High levels of tension. These people describe themselves as ‘uptight’ and ‘wound up’. They... 

At any point in time more than 36% of Americans are diagnosed with an alcohol or drug addiction 10% of Americans have a gambling addiction 11% of Americans have an eating disorder 37% percent of alcohol abusers and 53 percent of drug abusers also have at least one serious mental illness Addictions are caused by many factors...