Archive for the ‘Wellness’ Category
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WELLNESS THEORY
Ask 100 people what “wellness” is and you’ll get 100 different answers. Bottom line: It’s doing what you need to do to be emotionally happy and optimistic, mentally challenged and sharp, physically healthy, spiritually content, fulfilled in your job and relationships, and comfortable in your environment. One small change...
Aromatherapy
Just like colors, textures and virtually anything else, scents hold special meaning for people based upon their previous association. The following are several examples of different scents and what they are purported to do. 90% of reality is what we do with our perceptions, so if you believe that scents and fragrances have...