Mindfulness

There are as many different approaches to recovery and mental health counseling as there are counselors. Over time though, certain techniques emerge as being especially helpful. In this day and age of immediate gratification and hurriedness, mindfulness is one of...

Aromatherapy

Just like colors, textures and virtually anything else, scents hold special meaning for people based upon their previous association. The following are several examples of different scents and what they are purported to do. 90% of reality is what we do with our...