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	<title>Dr-Is-In &#187; Wellness</title>
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	<link>http://dr-is-in.com</link>
	<description>Counseling, Education and NBCC and NAADAC Approved Mental Health CEUs for LMHC, LCSW, LMFT</description>
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		<title>WELLNESS THEORY</title>
		<link>http://dr-is-in.com/2009/07/23/wellness-theory/</link>
		<comments>http://dr-is-in.com/2009/07/23/wellness-theory/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 19:29:57 +0000</pubDate>
		<dc:creator>Dr. Dawn-Elise Snipes</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[Ask 100 people what “wellness” is and you’ll get 100 different answers. Bottom line: It’s doing what you need to do to be emotionally happy and optimistic, mentally challenged and sharp, physically healthy, spiritually content, fulfilled in your job and relationships, and comfortable in your environment. One small change – positive or negative — in [...]]]></description>
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		<title>Fitness Video</title>
		<link>http://dr-is-in.com/2009/07/23/fitness-tips/</link>
		<comments>http://dr-is-in.com/2009/07/23/fitness-tips/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 14:17:42 +0000</pubDate>
		<dc:creator>Dr. Dawn-Elise Snipes</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Toning]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[
 
]]></description>
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		<title>Aromatherapy</title>
		<link>http://dr-is-in.com/2007/02/19/aromatherapy/</link>
		<comments>http://dr-is-in.com/2007/02/19/aromatherapy/#comments</comments>
		<pubDate>Mon, 19 Feb 2007 21:21:22 +0000</pubDate>
		<dc:creator>Dr. Dawn-Elise Snipes</dc:creator>
				<category><![CDATA[Environmental]]></category>
		<category><![CDATA[aromatherapy]]></category>

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		<description><![CDATA[Just like colors, textures and virtually anything else, scents hold special meaning for people based upon their previous association.  The following are several examples of different scents and what they are purported to do.   90% of reality is what we do with our perceptions, so if you believe that scents and fragrances [...]]]></description>
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		<title>70 Ways to (Painlessly) Improve Nutrition</title>
		<link>http://dr-is-in.com/2007/02/19/70-ways-to-painlessly-improve-nutrition/</link>
		<comments>http://dr-is-in.com/2007/02/19/70-ways-to-painlessly-improve-nutrition/#comments</comments>
		<pubDate>Mon, 19 Feb 2007 21:06:41 +0000</pubDate>
		<dc:creator>Dr. Dawn-Elise Snipes</dc:creator>
				<category><![CDATA[Quick Nutrition Fixes]]></category>
		<category><![CDATA[fix]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[quick]]></category>

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		<description><![CDATA[The key to lasting behavior change is making small changes, gradually.   Try adding one or two of these things to your routine each week and see how you feel at the end of the year.
1.       Use applesauce, pureed bananas or sweet juices, instead of oil, when baking [...]]]></description>
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