Archive for the ‘Nutrition’ Category
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70 Ways to (Painlessly) Improve Nutrition
The key to lasting behavior change is making small changes, gradually. Try adding one or two of these things to your routine each week and see how you feel at the end of the year. 1. Use applesauce, pureed bananas or sweet juices, instead of oil, when baking (When my son was little I used prune juice—for obvious...
