Many people struggle with issues such as addiction, anger, anxiety, depression, grief, food issues and more. In this section, you can find information about each issue including: The function of the behavior or feeling, the causes of the behavior or feeling, and how to start feeling better fast with emotional interventions, and physical and cognitive interventions to help you keep feeling better.
Many of the same interventions are used for a variety of different issues, and many people are currently experiencing more than one issue. Do not get too bogged down trying to figure out what diagnosis (if any) you have. identify what is the most distressing or destructive emotion you are dealing with right now. Let’s start there.