Nutrition & Fitness
Overview
Good nutrition and exercise can help you improve your mood, reduce weight, improve self-esteem, reduce stress and slepp better. This does not mean giving up everything “fun.” To the contrary, it means making small changes that you can (and will) do forever. The following links will take you to articles on these subjects.
Diet, Nutrition
Learn simple, practical ways to improve your nutrition, and review evaluations of “diets” to find ones that seem to suit you.
Exercises and Exercise Equipment
Stairmasters, gauntlets and all of those different products sold on television infomercials…Here we will discuss the realities of those machines, link to product reviews and find out what others have to say. Additionally, Dr. Snipes will share a favorite exercise each month to help you vary your workout routine.
Medications and Prescription Plans
Yes, you CAN afford your medications. View the post Pateint Handouts to find links to the most common prescription drug plans. Stay tuned here to learn about newly released medications, and patient reviews of older medicines.
Supplements and Vitamins
Ahhh….the fountain of youth or the path to bankruptcy. How many supplements do you really need, what are they for and are there differences between the brands.