Posts Tagged ‘Anxiety’
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Irrational Thoughts
All too often we cause our misery by making mountains out of molehills. 1.Mistakes are never acceptable. If I make one, it means that I am incompetent. This is overly generalized. Would you expect your best friend or your child nto never make mistakes? When they do, do you think they are incompetent? People make mistakes....
50 Ways to De-Stress Your Life
1. Keep your house clutter free 2. Allow “wiggle-room” in your schedule 3. Get a pet 4. Maintain clear communication with house-members 5. Get up 15 minutes earlier for extra time 6. Lay out your clothes and book bag/brief case the night before 7. Set 2 alarms (one on the other side of the room) and have one with...