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	<title>Dr-Is-In &#187; Depression</title>
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		<title>Irrational Thoughts</title>
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		<pubDate>Thu, 23 Jul 2009 14:40:43 +0000</pubDate>
		<dc:creator>Dr. Dawn-Elise Snipes</dc:creator>
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		<description><![CDATA[Irrational Thoughts keep us misearble.  Read on to find out why these thoughts are irrational an ways to combat them.]]></description>
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		<title>Self-Esteem</title>
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		<pubDate>Tue, 20 Feb 2007 17:08:19 +0000</pubDate>
		<dc:creator>Dr. Dawn-Elise Snipes</dc:creator>
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		<description><![CDATA[Self-esteem is simply the way we feel about ourselves. It is the product of people&#8217;s evaluation of their real-selves compared with their ideal-selves. Everyone has an ideal-self. This is who they believe they should be. (remember, &#8220;shoulds&#8221; almost always add unnecessary stress). People form this idea of the ideal-self at an early age based upon [...]]]></description>
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		<title>50 Ways to De-Stress Your Life</title>
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		<comments>http://dr-is-in.com/2007/02/19/50-ways-to-de-stress-your-life/#comments</comments>
		<pubDate>Mon, 19 Feb 2007 21:08:41 +0000</pubDate>
		<dc:creator>Dr. Dawn-Elise Snipes</dc:creator>
				<category><![CDATA[Counseling Techniques]]></category>
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		<description><![CDATA[1. Keep your house clutter free 2. Allow &#8220;wiggle-room&#8221; in your schedule 3. Get a pet 4. Maintain clear communication with house-members 5. Get up 15 minutes earlier for extra time 6. Lay out your clothes and book bag/brief case the night before 7. Set 2 alarms (one on the other side of the room) [...]]]></description>
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